If you want to get rid of the excess fat and lose some weight, as well as maintain the muscle mass, you need to eat food rich in proteins, especially in the morning, for breakfast. This way you will get the energy needed for the rest of the day.

Note : The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits .

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We will give you a few recipes for breakfast smoothies, recommended if you have overweight problem. They will boost your metabolism, increase the ability of your body to burn fat, which will help you lose weight easy and naturally.

Recipe #1:
Ingredients: 1 orange, 1 banana, 2 fresh or dried figs, 2 tbsp. of crushed almonds, 2 tbsp. of flaxseed oil, 1/3 cup of water.
Recipe #2:
Ingredients: 1 apple, 1 banana, 1 cup of raspberries, half a lemon, 1 tbsp. of flaxseeds.
Recipe #3:
Ingredients: 1 banana, 2 kiwis, 1 orange, half an apple, 1 tbsp. of hazelnut, 1 tbsp. of flaxseeds.
The preparation is the same for all 3 recipes: mix all of the ingredients in a blender to get a smooth mixture.
Always prepare and consume fresh smoothie.

Don’t Use This More Than -4- Days: This Mix Of Ingredients Will Help You Lose -4KG- and -16CM- Waist in Just- 4- Days..

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods.
All of them promise quick and effective results. Instead of using some harmful diets, which provide only temporary results, you should try the following drink. We decided to present you one of the most powerful methods, which can help you lose the extra pounds.
The following drinks should be consumed only 4 days. The results will be amazing. Moreover, you should combine this drink with regular physical exercise and a healthy diet. What’s more, it is made of some inexpensive and natural ingredients.

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Ingredients:
  • 8 glasses of water
  • 1 teaspoon of grated ginger root
  • 12 fresh mint leaves and 1 teaspoon of dried mint
  • 1 medium-sized cucumber, peeled and cut into slices
  • 1 medium-sized lemon cut into slices
Instructions:
First, take a large bowl and add all the ingredients in it. Mix them well and leave it overnight to stay in the fridge. You should drink 4-5 glasses throughout the whole day. Start drinking it in the morning before breakfast.
In just 2 days, you’ll start losing weight. In fact, you can use 1 pound after the first two days. If you combine this drink will regular exercise, the results will be amazing. You should consume this drink for 4 days and then, then take a 1-week break.

Note : The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits .

Viral weight loss Product :  Ketogenix 

News Reporter

3 thoughts on “Lose Fat Like Crazy by Eating This Breakfast For One Month

  1. do i have to mix a new jug of cue, ginger, mint and lemon every day or just add more water for 2 or 3 days then make a new batch. Am trying to lose 8 kgs in 7 weeks Thanks so much

  2. Really? Bananas are starch and everyone knows atarch turns ro sugar and sufar turns to fat! The only way to lose weight is a low carb low starch high protein eating way of life. Perhaps you need to do some more research before you steer people in the wrong direction. Plus it raises your vlood sugar then your body produces more insulin and this is bad especially for those with or or diabetes

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