Category: Keto Diet Meal Plan

10 Reasons You’re Not Losing Weight On The Keto Diet (Plus, Exactly How To Fix Them)

As ketogenic diets become more mainstream, research shows what I am seeing in my own practice: Done correctly, they get amazing and fast results for weight loss and so much more. I’ve had patients lose 20, 30, or more pounds going keto. After that initial transition from burning sugar to fat (I talk more about potential challenges including the […]