6 Best Daily Habits For Losing Weight

Losing weight doesn’t happen overnight. It’s the result of lots of little decisions and choices that all add up, and it’s something you need to think about every day. So keep these daily habits in mind that will make losing weight feel easier and less like a chore.

Include Protein, Fiber, and Healthy Fats at Every Meal

This is the magical trifecta to help you feel full and satisfied and to stabilize blood sugar levels. Choose lean proteins, whole grains, produce, and legumes for fiber and avocado, nuts, seeds, and olive oil for healthy fats.

Eat Veggies at Every Meal

According to certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, eating veggies is one of the best ways to lose weight because they’re low in calories and carbs and full of hunger-satiating fiber. The easiest way to eat more veggies is to include them in every meal and snack — even breakfast. Throw spinach in your morning smoothie, snack on honey-roasted chickpeas, have a big mason jar salad for lunch, and make carrot fettuccine for dinner.

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Plan Out Every Meal and Snack

Don’t let hunger derail your healthy eating! Plan and prep as much as you can so you know what you’re eating for your entire day. Make overnight oats for breakfast and pack leftovers for lunch, as well as fresh fruit and nut butter and veggies and hummus for snacks. Also have a set plan for what you’ll cook for dinner. Maybe have cut-up veggies ready in the fridge for roasting or to use for a stir-fry.

Plan Out Every Meal and Snack

Don’t let hunger derail your healthy eating! Plan and prep as much as you can so you know what you’re eating for your entire day. Make overnight oats for breakfast and pack leftovers for lunch, as well as fresh fruit and nut butter and veggies and hummus for snacks. Also have a set plan for what you’ll cook for dinner. Maybe have cut-up veggies ready in the fridge for roasting or to use for a stir-fry.

Get Enough Sleep

Life gets hectic, but make sure you’re getting enough sleep. Besides strengthening your immune system, proper rest also ensures healthy eating habits. On a daily basis, sleepy people eat more, and since the body functions poorly when sleep-deprived, it ends up storing more fat — inadequate sleep can lead to an extra three pounds a year! Besides, think about all the workouts you skip when you’re too tired to get to the gym.

Eat 30 Grams of Fiber a Day

One key to losing weight is eating foods that keep you full, avoiding hunger pangs that tempt you to eat high-calorie foods. Aim for each meal to offer eight to 10 grams so you get 25 to 30 grams per day. And snack on fiber, too — a pear offers 5.5 grams!

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